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How to Choose a Telephone Headset[05/22/2013 10:57 PM]
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Good posture helps prevent tight muscles, reduce or eliminate pain and lessen stress on your joints, according to the Ohio State Medical Center site. Good posture also helps reduce your risk of developing possible deformities, including postural kyphosis, or "round back," a slouching condition resulting from bad posture habits. These habits, while not always resulting in deformities, may cause additional health or pain problems, including muscle cramps, digestive disorders, pinched nerves, herniated disks and lack of blood flow to the brain and vital organs. However, you sol republic tracks hd can reduce your risk of these conditions by understanding and reversing bad posture habits in your daily routine.

Holding Phone With Face And ShoulderBecause you're busy, you may be inclined to answer your cordless phone or cell phone while performing other tasks. This habit will require you to cradle your phone between your face and your shoulder, sol republic headphones keeping it steady so that your hands are free to perform tasks. However, this habit wreaks havoc on your neck, as it must bend to accommodate such a hold. The result may be short-term and long-term neck pain, as well as a long-term tilt in your spine. To remedy, switch the ear you're using several times during the call. For complete prevention, invest in a headset or turn on the speaker phone.

Crossing LegsWhether it's perching your right ankle on top of your left knee or completely resting your left leg on your right, crossing your legs is a poor posture habit, as it causes asymmetry in your lower back and pelvic area. This can lead to irritating conditions, such as fatigue, lower back pain. To break the habit, keep your legs rested beside each other and hold an object between your thighs, such as a ball or roll of toilet paper, notes the site. This helps to break the habit and to tone your thighs. You can also try massaging the lower back for pain.

Carrying Baby on HipYou may find it easier to multitask and watch over your baby by perching him on your hip. This means one of your hand holds and secures the baby and your free hand performs the task. However, this habit can cause pack pain. To remedy this pain, perform a back-strengthening exercise. To start, lie on your stomach and stretch your arms out in front of you. Next, lift your upper body. You will feel the result of this lift in your lower back. Gently lower yourself to the starting position. Perform three sets of 10 repetitions for optimum pain relief. For a more permanent solution, invest in a front or back baby carrier, or hold your child in the center of your body.

Slouching During Computer UseWhether at the office or at home, you may find that you slouch while on the computer. Poor sitting habits and leaning forward to view the screen can cause back pain, hunching of the shoulders and forward jutting of your neck. To remedy a slouched back, sit with your back against the chair and your knees at hip level, advises the Spine Universe site. Your desk should rest at elbow height so that you don't have to bend down. For forward neck movement, move the monitor closer to you and tilt the screen so that the center of the screen is at eye level. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.



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